Tuesday, April 2, 2013
NEW PRODUCTS!!!

Tru Roots Qookies:
- Gluten Free
- Sprouted Grains
- Vegan
- Sweetened with Coconut Sugar... not agave!
- Organic
- No GMOs
Go Raw:
- We are carrying a lot of products from Go Raw, because we LOVE them!!!
Check out the PIZZA Flax crackers... they taste exactly like real pizza :)
- Gluten Free
- Nut Free
- Raw
- Live
- Sprouted
- Hand Made
- No GMOs
Altiva Holy Basil Tea:
- If you've ever been to one of our classes, you know we love this adaptogen tea for it's stress relieving properties... AND it tastes GREAT!!!
- Will help you fall asleep, and will help wake you up... it's an adaptogen.

Tru Roots Qookies:
- Gluten Free
- Sprouted Grains
- Vegan
- Sweetened with Coconut Sugar... not agave!
- Organic
- No GMOs
Go Raw:
- We are carrying a lot of products from Go Raw, because we LOVE them!!!
Check out the PIZZA Flax crackers... they taste exactly like real pizza :)
- Gluten Free
- Nut Free
- Raw
- Live
- Sprouted
- Hand Made
- No GMOs
Altiva Holy Basil Tea:
- If you've ever been to one of our classes, you know we love this adaptogen tea for it's stress relieving properties... AND it tastes GREAT!!!
- Will help you fall asleep, and will help wake you up... it's an adaptogen.
Saturday, December 29, 2012
Goat Cheese Stuffed Mini-Peppers
1 – 1lb bag sweet mini-peppers
1 – 8 oz bag Caprine Supreme Garlic & Dill OR Plan goat cheese curd.
Olive Oil
Preheat oven to 350 degrees
Slice stem end from peppers and remove seeds
Stuff cheese curds into peppers, cutting curds to fit. Arrange peppers side-by-side, open end up, in a medium-sized soufflé dish or straight-sided oven-proof bowl.
(The peppers should be firmly packed together.)
Drizzle with olive oil.
Bake 20-30 minutes until peppers are a bit soft and cheese is browned.
Serves 4-6
Thursday, November 1, 2012
Lamb in Coconut Curry Sauce:
2 Tbsp Coconut Oil
1 lb cubed Lamb Roast or Lamb Stew Meat
1 large Onion, chopped
1 Tbsp grated Ginger Root
3 Cloves of Garlic
2 tsp Curry Powder
1 tsp Salt
1/2 cup Broth
1 cup Coconut Milk
1. Melt the coconut oil in a large pot and brown the lamb meat in the coconut oil. Remove the meat and set aside, leaving the fat in the pan.
2. Saute the onions on medium heat until they soften in the fat, about 10 minutes. Then add the garlic, ginger, and curry powder and saute a few more minutes. Add the carrots and continue to stir to coat them with the spice mixture.
3. Pour in the broth and scrape up any brown bits that are still stuck to the bottom of the pan from browning the meat. Pour in the coconut milk and bring to a simmer.
4. Add the meat back in and simmer for 30 minutes. Enjoy.
from Internal Bliss
2 Tbsp Coconut Oil
1 lb cubed Lamb Roast or Lamb Stew Meat
1 large Onion, chopped
1 Tbsp grated Ginger Root
3 Cloves of Garlic
2 tsp Curry Powder
1 tsp Salt
1/2 cup Broth
1 cup Coconut Milk
1. Melt the coconut oil in a large pot and brown the lamb meat in the coconut oil. Remove the meat and set aside, leaving the fat in the pan.
2. Saute the onions on medium heat until they soften in the fat, about 10 minutes. Then add the garlic, ginger, and curry powder and saute a few more minutes. Add the carrots and continue to stir to coat them with the spice mixture.
3. Pour in the broth and scrape up any brown bits that are still stuck to the bottom of the pan from browning the meat. Pour in the coconut milk and bring to a simmer.
4. Add the meat back in and simmer for 30 minutes. Enjoy.
from Internal Bliss
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